Stories about faith, fitness, and the healing of broken hearts, minds, and bodies 

I wrote this prayer nine months after my unexpected c-section. Residual pain from pregnancy and surgery made exercise more challenging...

Lord, I don't feel like doing this today, but by my authority in Jesus, I cast away my emotions of (say whatever emotions hold you...

She came to work out. Instead, she spent the hour telling me about what her daughter was going through at school. I know how to guide a...

I know what it feels like to step in front of a plyometric box, recall a misstep, and feel my shin throb. To resist performing the same...

Pre-season training for college basketball was one of my toughest challenges ever. My team and I had spent months running and lifting,...

Use this prayer in between workouts, when you’re sore, while you’re soaking in an Epsom salt bath, on walks, during stretches, as you lie...

She pushed with power, sprung off the floor, and landed with control. I wanted to do the same insanely cool exercises. And I knew I...

To stop starting then stopping, to overcome a funk, or to deepen your workouts, delve into these four fuels. 1. Nutrition. Typically, we...

After I stopped playing basketball in college, I had to figure out how to workout without trophies to attain, fans to cheer for me, and...

Movement is a gift and exercise, a privilege. We can honor God through our workouts, worshipping Him along the way. First, get your heart...

God set all things into motion, so it's fitting to worship Him through exercise. First, get your heart and mind right with this...

Because God set all things into motion, it's fitting to worship Him through exercise. Before you start your workout, say this prayer:...