Stories about faith, fitness, and the healing of broken hearts, minds, and bodies 

I hesitated to write this story because I know a family who recently lost their 10-year-old to cancer. I hate it for them. I hate it for...

He was an older dad, a 70-year-old gentleman, who served as the head of his department at the state university. He drove a Beemer and...

Preacher, the dog-cat, will do anything for a treat. At least, I thought he would. Preach is a wild man at heart. He would take full...

She came to work out. Instead, she spent the hour telling me about what her daughter was going through at school. I know how to guide a...

In the middle of my to-do list, I dumped 30 ounces of water, dousing the shirt I planned to wear the rest of the day. It was a minor...

When my husband, Charlie, and I began growing our fitness and nutrition business, our mentors taught us the ten-to-one formula, meaning,...

Pre-season training for college basketball was one of my toughest challenges ever. My team and I had spent months running and lifting,...

She pushed with power, sprung off the floor, and landed with control. I wanted to do the same insanely cool exercises. And I knew I...

I pursed my lips when I heard clink-clinking in the dryer. "Did you leave a jump drive in your pocket again?” I snapped at my husband,...