Stories about faith, fitness, and the healing of broken hearts, minds, and bodies 

I wrote this prayer nine months after my unexpected c-section. Residual pain from pregnancy and surgery made exercise more challenging...

I hesitated to write this story because I know a family who recently lost their 10-year-old to cancer. I hate it for them. I hate it for...

Lord, I don't feel like doing this today, but by my authority in Jesus, I cast away my emotions of (say whatever emotions hold you...

I know what it feels like to step in front of a plyometric box, recall a misstep, and feel my shin throb. To resist performing the same...

Use this prayer in between workouts, when you’re sore, while you’re soaking in an Epsom salt bath, on walks, during stretches, as you lie...

After I stopped playing basketball in college, I had to figure out how to workout without trophies to attain, fans to cheer for me, and...

Movement is a gift and exercise, a privilege. We can honor God through our workouts, worshipping Him along the way. First, get your heart...

God set all things into motion, so it's fitting to worship Him through exercise. First, get your heart and mind right with this...

Because God set all things into motion, it's fitting to worship Him through exercise. Before you start your workout, say this prayer:...