Dear Friend,

Most people's hang-up with exercise isn't physical. It's spiritual.

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What would happen if we exercised our spiritual bodies as much as--or more than--our physical bodies?

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I've explored this for decades and have finally organized the most powerful methods I've learned. I believe they are more impactful than any exercise tip, training program, or meal plan I could prescribe. And I'm excited to share them with you.

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Whether you're just starting or have been exercising for years, whether walking or powerlifting is your thing, whether worship is foreign or familiar, I hope this guide transforms your perspective about exercise and helps you encounter God in ways you never have before.

-Tami